About counselling

What is counselling?

Counselling/therapy provides a safe and confidential space for you to talk about your issues and concerns. Explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.

Life can sometimes be hard and issues from our past and present can affect us at anytime. This can leave us feeling unable to cope, effecting us at work and home, effecting our relationships and adding tension in our daily lives. 

Working together to help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems, counselling enables you to understand yourself, your patterns and behaviours and choosing what changes you want.